I did move around a little - I got in the Home for the Holidays 10k, running 6.2 miles through my hometown in 47:46, dressed as a holiday lump of coal. It was a difficult run to do alone, as it was the first time I have run in temps below 30. I tweeted and blogged to kill time and wait for some more sun to shine through the window, before I finally sucked it up (w/ a slight guilt trip via Nancy and Steph on Twitter). It was nicer than expected though because the sun was shining down, and almost made me forget about the chilling headwinds on my way back.
|I ended up ditching the neckwarmer before the run when I realized it was warm in the sun!|
|Post - 6.2 lump of coal|
|Thank you Amanda for keeping me honest and active!|
- 100 min. yoga/stretching (6 pts)
- Rest Day
Week Total: 35.91 pts.
I still need to work on F&V, but I am more than ecstatic that there are not one, but two, yoga sessions on that list! It was so great to stretch out the hips and test my balance out a little bit. I also had one of the higher mileage weeks I have done in a little while, and I am not having too much pain (just a little achiness on the 2 hour drive home Friday).
After the glutinous weekend and double rest days, I am more than ready to up the fitness levels tomorrow and the rest of the week, as well as continue my 7 F & Vs a day!